The morning begins already tired
You slept, but clarity and a reserve of energy never arrived.
ASSOL PLAN · WITH ASSOL ROSENBERG
Get a clear first-week plan for your real schedule, food, and recovery
In about 7 minutes we map your starting point. You then receive one weekly priority, concrete actions, a private journal, and an AI coach that remembers your route.
0 ₪ today · 69 ₪/month from day 8 · cancel anytime
- A plan for your first 7 days
- Private dashboard, journal, and Telegram
- No charge today
Assol Rosenberg
Your route begins with real life
A familiar place
When the problem is not a lack of willpower
Separate pieces of advice do not always become a system. Energy drops while the list of things you “should” do keeps growing.
Eating follows the pressure of the day
On a calm day there is rhythm; on a hard day it falls apart.
Movement keeps getting postponed
You do not want another program that requires heroic discipline.
There is too much advice
There is plenty of useful information, but no clarity about what matters now.
The day runs on autopilot
You notice your own signals only after your resources are already gone.
You are tired of starting again
You need a workable way to return, not a new perfect version of yourself.
The Assol Plan principle
See the connections first. Then choose one next step.
We look at the everyday system rather than one symptom or habit: how sleep affects appetite, pressure affects energy, and the rhythm of the day affects your ability to care for yourself.
Sleep and recovery
Not a perfect schedule, but conditions that make the morning easier.
Food and satisfaction
A clear structure without bans or constant counting.
Movement
Realistic activity that fits your current body and schedule.
Load and boundaries
Noticing where your resources go and where a different pace is needed.
Daily rhythm
Small anchors that help you return without feeling that you failed.
Starting assessment
Not a test of being “good”, a map of your real life
In a few minutes you reflect on energy, sleep, food, movement and daily load. You leave with a clear starting point, one priority and steps for the next seven days.
- What currently drains the most energy
- Which area can become your strongest support
- What you can realistically do this week
Example result
Your first focus is recoverySleep
Energy
Food
Movement
This is navigation for a wellness route, not a medical assessment.
What you receive
A concrete working set, not a vague promise of “personalization”
Each part works with the others and updates from your check-ins instead of starting from zero with every question.
Starting assessment
A map of your sleep, food, movement, energy, and daily load, without lab tests or diagnosis.
First-week plan
One priority, day-by-day actions, and a fallback for the moment that usually breaks your rhythm.
Private journal
Your wellbeing, food, and progress notes remain connected to your account.
Assol Plan AI coach
Uses your assessment, route, history, and current focus, so replies stay in context.
Weekly review
Shows what helped, what got in the way, and what to simplify next week.
Why this is not a generic AI chat
A generic chat only knows the current prompt. Assol Plan AI is configured for this specific route and uses your assessment, selected plan, journal, weekly focus, and completed steps.
- You do not need to explain your context again every time
- Replies connect to your current route and progress
- A complex request can move to a personal specialist format
The Standard plan does not include medical diagnosis or laboratory interpretation. Choose Personal Support when you need individual route adjustments or a specialist review.
Your route
Five steps from overload to a system you can understand
Answer
Describe your real rhythm without trying to look “right”.
See
Receive a connected picture of the factors influencing one another.
Choose
Set one priority instead of working on everything at once.
Try
Take small actions and notice the response.
Adjust
Keep what works and calmly change what does not.
The first week
Fewer actions, enough useful information
Notice
Track energy, sleep and the moments when your rhythm begins to slip.
Add one anchor
Try one action: a steadier breakfast, a short walk or an evening transition to sleep.
Check
Look for whether things became a little easier, not whether they were perfect.
Adjust
Keep what helped and choose the next small step.
A different kind of strength
Not enduring more. Hearing yourself earlier.
A sustainable route begins when the body is no longer treated as an obstacle and becomes a source of information.
What a day looks like
The route stays close without taking over your life
Notice your sleep and current energy.
Choose an available action for food or movement.
Note what helped and what got in the way.
Assol Plan pricing
Start with the digital route or add personal support
Standard
69 ₪ per month
A personal route, AI assistant, and daily structure in your private dashboard and Telegram.
- A first-week plan with concrete actions
- AI chat with your route and history in context
- Meal photos, voice messages, and daily check-ins
- Journal and weekly progress review
0 ₪ today. First charge on day 8.
Choose this planPersonal Support
199 ₪ per month
Everything in Standard plus higher-touch guidance and priority feedback.
- Everything in Standard
- Specialist adjustment of your route
- Priority support
- A scheduled Zoom session or written review in the agreed format
No free period. Charged when activated.
Choose this planStandard starts with 7 free days. You add payment details during checkout; the first 69 ₪ charge is on day 8. Cancel anytime. Personal Support is charged when activated and depends on specialist availability.
How the free week works
Try the route in real life first
Create your profile, answer the questions, and add a card. Due today: 0 ₪.
Use the Standard plan, dashboard, and digital support.
If you have not cancelled, billing starts at 69 ₪ per month.
Assol’s role
I see the whole person, rely on science, and listen to the body and lived experience
Assol Rosenberg connects nutrition, movement, recovery, and behavior so scattered observations can become a clear, realistic route.
- Functional health and nutrition specialist and biohacker
- MBA-qualified nutrition specialist
- Elite trainer and therapeutic exercise instructor
- Member of the International Association of Rehabilitation Specialists
- Director of PortDeBras International
- MBA holistic health trainer and ICTA coach
- Mindfulness and Silva Method trainer and hypnocoach
- Author of more than 10 online and in-person educational programs
- More than 25 years of experience with weight, eating behavior, and habit support alongside chronic health conditions
Progress without dramatic promises
Track changes you can understand
Energy
How your reserve changes throughout the day.
Recovery
Which conditions help you rest more fully.
Rhythm
How much easier it becomes to support food and movement.
Return
How quickly you can come back after a difficult day.
Scope and safety
Wellness support is not medical care
Assol Plan supports general wellbeing and everyday habits. It does not diagnose, prescribe treatment or recommend changing medication. For worrying or acute symptoms, contact a qualified professional or emergency service.
Common questions
Before you begin
What exactly do I receive after the assessment?
A starting map, one priority, a seven-day action plan, a private journal, and access to the AI coach. Personal Support adds specialist adjustment and an agreed format of personal feedback.
Do I need laboratory tests?
No. You do not need tests to begin. The Standard AI plan does not diagnose or interpret laboratory results. An individual review is only available separately with a qualified specialist and within their professional scope.
Do I need to follow a diet?
No. The route helps you see the structure of your eating and choose realistic anchors without a list of forbidden foods.
How long does the start take?
About seven minutes for the questions. Daily check-ins take a few minutes and actions are selected for your rhythm.
Is this a weight-loss program?
No. The focus is energy, recovery and sustainable daily habits. Weight can only be discussed as one context, without promises of a result.
Does Assol reply personally to everyone?
It depends on the format. The digital route includes materials, a private dashboard and an observation journal; personal feedback is available only in group and individual formats.
Can I take part if I have a medical condition?
Discuss habit changes with your treating professional. Assol Plan does not replace medical supervision or personal treatment.
What happens after the assessment?
You confirm your email, choose a plan, and open your private dashboard. Standard is 0 ₪ for 7 days, then 69 ₪ per month unless cancelled.
Can I use a promo code?
Yes. Add it during registration or checkout. The discount and duration depend on the specific code.
Begin with clarity
Do not change your whole life. Understand what can help now.
Answer a few questions and receive a starting route for the coming week.
Start 7 days free